The vagus nerve, which runs from the brainstem through the neck to the abdomen, is the longest nerve in the body. It plays a crucial role in regulating the body’s functions, including controlling breathing, digestion, and heart rate. The vagus nerve contributes significantly to the relaxation response. Stimulating it can help reduce stress and induce a sense of calm.

One way to stimulate the vagus nerve is by using an Aromatherapy Eye Pillow. Eye pillows are small, soft cushions filled with natural materials like flaxseed, lavender, or camomile. You can place them over your eyes during relaxation exercises, meditation, or yoga. These pillows apply gentle pressure to the eyes and surrounding muscles. When you place the eye pillow over your eyes, it activates the vagus nerve located in the neck. The gentle pressure from the eye pillow stimulates nerve endings in this area, which sends signals to the brain, triggering a relaxation response. This response entails a decrease in heart rate, breathing rate, and blood pressure, ultimately leading to a feeling of calm and relaxation.

Additionally, the scent of natural ingredients used in eye pillows, such as lavender or camomile, can also soothe the mind and body. Scent molecules are absorbed by the olfactory nerve in the nose, which then sends signals to the brain’s limbic system, where emotions and memories are processed.

Using an eye pillow during relaxation exercises can also help block out external stimuli, such as light, which can distract from the relaxation experience. Exposure to excessive light, especially before bedtime, can disrupt your circadian rhythm. By blocking out light with an eye pillow, you can promote better sleep and enhance the quality of your rest.